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My Helpful Little Calorie Counter...

 I would like to pony up this link: http://www.healthyweightforum.org/eng/calorie-counter/
 It has been extremely helpful to me during my weight loss travels. One of the main things I like best about it is a list of negative calorie foods, which I have been trying to incorporate more into my diet. Also, it's very easy to navigate so I hope it will be beneficial to others.
 Good luck & happy/healthy eating!
 

Comments

( 2 comments — leave a comment )
2_feet
Nov. 2nd, 2007 06:50 pm (UTC)
Thanks for the link!

Now you must explain to me exactly what a negative calorie food is.
zeldaskidsister
Nov. 2nd, 2007 07:03 pm (UTC)
A negative calorie food is a food that takes your body more calories to process than there are calories in the food. Does that make sense?
For example, foods like carrots, tomatoes, lettuce, celery, grapefruit, mustard, etc. cause your body to burn more calories in digestion than there are calories that exist in the actual food.
So, I snack on carrots and green beans all day and don't have to feel guilty about eating! Yippee!
( 2 comments — leave a comment )

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